Moorea • French Polynesia
Stop being one of those who stay on the surface.
Experiences
Never tried freediving before? We recommend the half-day discovery session to learn the foundations with confidence.
Beginner-friendly
Discover freediving gently in Moorea’s lagoon: breathing, relaxation, safety and your first dives.
All levels
Guided training to improve relaxation, equalization, descent technique and finning, and feel more at ease underwater.
Min. level: introduction
Four hours offshore from Moorea to work on depth, equalization, freefall and technique in safety.
Exploration
Three spots chosen according to conditions: reef, drop-off, lagoon or blue water, always respecting wildlife.
Wildlife encounters are never guaranteed: we observe without touching, feeding or chasing animals.
Private boat
The boat is yours: depth training, exploration or both, with drinks and refreshments on board.
Outside whale season, this trip is operated with NEMO'Z, a long-established local partner in Moorea.
AIDA 2 or equivalent
Your own buoy and all equipment included, to practise with your buddy close to our lessons.
Photo
Shapes of Blue creates photographs in motion, beneath the blue light, through gentle freediving.
Book your freediving trip and photo shoot, and enjoy two additional photos on us.
AIDA Courses
Learn freediving safely and build independence, from your first level to advanced depth.
1 day • target 0 to 10 m
2 days • target 12 to 20 m
3 days • target 24 to 30 m
4 days • target 32 to 40 m
EXPEDITION
Premium catamaran freediving expeditions in the Tuamotus: 7 days, 3 atolls and no more than 6 guests.
Catamaran
People come to Soul & Sea to learn freediving, but also to change their relationship with the water. Less tension, less rush, more listening. Depth is not the main goal: it becomes the result of a relaxed body and a clear mind.
Here, we take time to build solid foundations: understanding your body, keeping your buddy safe, choosing the right spot and meeting marine life without disturbing it. A way to explore the ocean with more freedom, more awareness and a deeper connection.
A calm progression adapted to your pace and sensations.
Small groups, clear briefing and professional guidance.
Observe without touching, feeding or chasing animals.
Spots chosen according to weather, ocean and your level.
"Depth is not gained by fighting, but by letting go."
- The Soul & Sea TeamThe Soul & Sea team
I grew up with the sea as my horizon. With marine biologist parents, the ocean was never just a backdrop to me: it was a living, immense world, something you learn to observe. That fascination followed me everywhere, all the way to Colombia, where I discovered freediving.
I then continued training in the Canary Islands, in French Polynesia, then in Greece to become an instructor. Teaching has always felt natural to me: sharing, helping each person progress at their own rhythm. Soul & Sea grew from that obvious connection: bringing together my love of the water, my ease beneath the surface and the joy of guiding others into what they did not think was possible.
Today, I have settled my fins in Moorea to share a kind of freediving where you learn to relax, listen to your body, respect the ocean, and sometimes surprise yourself.
Contact me on WhatsApp
For years, freediving stayed in the back of my mind. Then I arrived on Reunion Island. The ocean became my playground, and that long-held desire became an obvious path.
Freediving has given me far more than the pleasure of forgetting, for a few moments, that breathing is a good idea. It has taught me patience, calm, and a deeper understanding of myself. Over time, I learned that in freediving, nothing should be forced: the most beautiful dives are not the ones we fight for, but the ones we allow to happen.
This is the approach I chose to share when I became an instructor. My greatest joy is not seeing you reach a certain depth, but seeing the smile that appears when you realize you are capable of far more than you imagined.
A wellness pause built around yoga, breathwork and gentle freediving.
Next date: 28 November 2026
IN PARTNERSHIP WITH MANAHĀ
A day at Cook’s Bay to slow down and connect: yoga, breathwork and gentle freediving at the ocean’s pace.
Book for 28 November 2026FAQ
No. The introduction session is designed for complete beginners.
Possible depending on the spot and conditions, but never guaranteed. We observe without touching, feeding or chasing animals.
Equipment is included depending on the session. Details are confirmed when booking.
Sessions usually welcome up to 3 people, except the private boat, which can host up to 7 guests.
Swimwear, towel, reef-safe sun protection, water and good energy.
Safety always comes first. If conditions are not suitable, the session can be moved or rescheduled.
Message us on WhatsApp or use the form. We’ll confirm your Moorea session according to conditions and your level.
Meet us at Ta’ahiamanu public beach, at the entrance to Opunohu Bay, to enjoy Moorea’s lagoon.