Rangiroa · Makatea · Tikehau
Coral reefs · turquoise lagoons · pelagic sharks
Freediving Cruise · by Soul & Sea
Freediving cruise in the Tuamotus
A week aboard a catamaran to explore the Tuamotus, progress in freediving and slow down with the rhythm of the ocean.
For whomSmall group of no more than 6 guests
Duration7 days · 6 nights · 3 atolls
LevelPrevious freediving experience recommended
PriceFrom 530,000 XPF per person
2027 departures
Choose your itinerary
Three dates are available across two complementary itineraries.
Fakarava · Toau · Rangiroa
Coral gardens · pelagic sharks · pink sand
Rangiroa · Makatea · Tikehau
Manta rays · Polynesian village · underwater cave
The program
Seven days across the atolls
Explore each itinerary day by day. Timings and activities may change according to wind, sea and safety conditions.
Itinerary A Fakarava · Toau · Rangiroa 7 days · 6 nights · freediving, snorkeling and island discovery
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Day 1
Arrival in North Fakarava
Welcome briefing and boarding at 3:30 pm.
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Day 2
Rotoava and the first immersion
Village visit followed by a freediving session. Sail south across the lagoon and swim at sunset.
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Day 3
Freediving and pink sand
A three-hour session focused on theory, relaxation and equalization, then explore Tetamanu and its pink-sand beaches.
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Day 4
Sailing towards Pufana
Four hours under sail, followed by a freediving session exploring the reef ecosystems.
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Day 5
Toau and the coral gardens
Sail to Anse Amyot, then explore Toau’s colorful coral gardens.
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Day 6
Outer reef and crossing to Rangiroa
Freedive on the outer reef, have lunch with local residents, then leave at sunset for an overnight crossing.
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Day 7
Tiputa Pass and departure
Morning exploration of the pass and lagoon, a final village visit, then airport transfer at 1:30 pm.
Itinerary B Rangiroa · Makatea · Tikehau 7 days · 6 nights · freediving, snorkeling and island discovery
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Day 1
Arrival in Rangiroa
Welcome briefing and boarding at 3:30 pm.
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Day 2
First immersion and sunset departure
Freedive at Tiputa’s coral gardens or the Green Lagoon, walk along the reef, then sail towards Makatea.
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Day 3
Via ferrata and underwater caves
Via ferrata, climbing and a Polynesian lunch, followed by a guided island tour and underwater-cave exploration.
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Day 4
Sailing towards Tikehau
A freediving session focused on theory, relaxation and equalization, then an open-ocean crossing to Tikehau.
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Day 5
Traditional fishing village
Freedive in Tikehau Pass, then visit a fishing village or join a guided walk on a motu.
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Day 6
Tikehau’s turquoise lagoon
Immerse in the pass, then sail to Motu Manta for a swim in the blue lagoon.
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Day 7
Manta rays and departure
Morning exploration of the manta-ray site, disembark at the village at 1:30 pm, then transfer to the airport.
Your experience
What happens during the cruise?
The program stays intentionally flexible so we can enjoy the best sites and conditions.
Sail with the rhythm of the Tuamotus
Living on the water lets us reach remote passes, reefs and coral gardens without the constraints of a land-based stay.
Progress at your pace
A guided session each day, weather and currents permitting: depth, technique, equalization, drift diving or wildlife exploration. Up to three participants per instructor for personal coaching.
Experience the Tuamotus
Between dives: yoga, stretching, fresh meals, sailing, paddleboarding, kayaking, snorkeling and island life. Time to recover and enjoy the moment.
Included in the price
- Double-cabin accommodation
- All meals and non-alcoholic drinks
- Personalized freediving coaching
- Yoga, stretching and breathing exercises
- Paddleboard, kayak and snorkeling equipment
- Airport ↔ catamaran transfers
Not included in the price
- International and inter-island flights
- Travel and freediving insurance
- Personal expenses
- Optional activities depending on the itinerary
- Alcoholic drinks
The vessel
Life aboard the CATANA 581
A fast, safe and comfortable 60-foot catamaran designed for sailing between atolls and recovering fully between sessions.
- Double cabins for restful nights
- Large sun deck for stretching, reading or watching the sunset
- Rinse and storage areas for freediving gear
- Generous shared spaces and meals around the table
- Starlink generally available inside the lagoons
Frequently asked questions
Before you sail
What freediving level is required?
Previous experience is recommended: an introduction, AIDA 1 / SSI 1 or equivalent. Without certification, the expedition may still suit you if you are very comfortable in the water and can descend comfortably between 5 and 10 metres. Message us to discuss it.
Should I bring my own equipment?
We recommend bringing your own mask, fins, snorkel and a full wetsuit of at least 3 mm. Missing equipment may be provided depending on availability.
What documents and insurance do I need?
Bring a medical certificate dated less than one year before departure, travel insurance covering cancellation, repatriation and evacuation, and specific coverage for freediving accidents.
How does payment work?
Pay in one or three installments. Your place is confirmed with the first payment.
Are wildlife encounters guaranteed?
No. Sharks, manta rays and dolphins are wild animals. We choose sites according to conditions and observe without touching, feeding or chasing them.
In the heart of the Tuamotus
The embarkation point, schedule and recommended inter-island flights are confirmed before departure according to your chosen itinerary.
Ready to join an expedition?
Message us on WhatsApp to check availability, talk about your experience and choose the departure that suits you.