Soul & Sea

International course - Moorea

AIDA 3

Refine your technique, better understand deep-diving physiology and progress with greater independence.

Book the AIDA 3 course View all experiences
For whomAIDA 2 freedivers or equivalent ability to be confirmed
Duration3 days · 8:30 am to 3:00 pm each day
LevelAdvanced - 24 to 30 m objective
Price59,000 XPF

Your experience

Your 3-day program

Three days from 8:30 am to 3:00 pm to refine technique, equalization and independence at depth.

Day 1

Understand deep freediving

Review existing skills and develop physiology, relaxation and equalization knowledge.

Advanced theory

Depth physiology, mental preparation and progressive training principles.

Technique and equalization

Targeted Frenzel, positioning, relaxation and movement-efficiency exercises.

Lunch break

Recovery and discussion of the morning’s sensations.

Practical session

Group-adapted practice, video analysis and technical debrief.

Day 2

Refine depth technique

Work on buoyancy, freefall and a smoother, more controlled progression.

Preparation and goals

Relaxation, dry equalization and goals for the day.

Depth

Progressive work on descent, freefall and a safe ascent.

Lunch break

One hour to recover before the afternoon work.

Dynamic and safety

Technique, advanced safety protocols and personal feedback.

Day 3

Consolidate and become independent

Bring together the technical and safety skills expected for AIDA 3 certification.

Personal review

Review progress and target exercises to individual needs.

Practical assessment

Depth, supervised independence and progressive skill validation.

Lunch break

Recovery and preparation for the final workshop.

Validation and review

Final exercises, GoPro videos and a practical plan for continued progress.

What to bring

  • Swimwear, towel, water and sunscreen
  • Your mask, snorkel, fins, wetsuit and weight belt if you have them; any missing equipment is provided

Certification requirements

AIDA 3 validation criteria

AIDA 2 certification is required. To earn AIDA 3, the following theory and performance requirements must be completed.

  • Static apnea: 2 min 45 sec
  • Dynamic apnea with bifins: 55 metres
  • Constant weight with bifins: 24 metres
  • Theory exam: minimum score of 75%
Moorea

Ta’ahiamanu Beach

The meeting point is in the lagoon at Ta’ahiamanu Beach, Moorea. The exact location is confirmed before the course according to conditions.

Ready to earn your AIDA 3 certification?

Contact us to book your course and prepare for your AIDA 3 certification.

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